Gentle Yoga for Seniors

Gentle Yoga for Seniors and EVERY-BODYWelcome to your toolkit for Gentle Yoga, designed specifically for seniors and truly for “EVERY-BODY.” This book features 20 poses, thoughtfully organized into six distinct groups, each tailored to serve a unique purpose in your yoga journey. The groups are:Grounding and Centering GroupSpinal Mobility and Core ActivationHip Openers & Lower BodyShoulder & Body IntegrationChair Warrior SeriesSmall Movements MatterWhat’s Inside Each GroupEach group is presented across four pages, providing a detailed and comprehensive guide to the poses included:Overview, Benefits, and Cue Timing: Gain insight into when to use each pose, its intended benefits, and essential cues to guide your practice.Pose Image: View a detailed image of the pose that highlights the muscle groups engaged during the movement.Step-by-Step Instructions: Follow thorough guidance on preparation and activation steps for each pose, supported by a large color image for clarity.Breathing Routine and Release: Discover a dedicated breathing routine and clear instructions for releasing the pose, accompanied by a second large image for reference.Throughout the book, you will also find Quick Tip Boxes and best-practice notes to enhance your experience and support your yoga practice.Section Two: Chair Yoga UncoveredThe second section of the book offers valuable information to help you understand and integrate Gentle Chair Yoga techniques. This section is designed to help you create a complete and accessible yoga practice, making it easy to incorporate gentle movement into your daily routine.Order Your CopyAdd this book to your cart now for your personal use or as a thoughtful gift for others. Its beautiful presentation also makes it an excellent addition to any coffee table.Enjoy! Read more