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Dumbbell Arms Toning Workout Charts - Arm Exercise Routine Chart for Home Gym - Bicep, Tricep, & Shoulder Training Guide for Strength & Conditioning
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Product details
| Management number | 239586154 | Release Date | 2026/07/14 | List Price | $5.60 | Model Number | 239586154 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- 16 EXERCISES COVERED: Includes Drag Curl, Zottman Curl, Concentration Curl, Tricep Kickback, Overhead Extension, Skull Crusher, Front Raise, Shoulder Press, Reverse Fly, Lateral Raise, and more.
- DETAILED INSTRUCTIONS: Each exercise features muscles worked, reps, sets, step-by-step how-to-perform guidance, breathing cues, and common mistakes to avoid.
- TARGETS KEY MUSCLE GROUPS: Comprehensive arm training guide covering biceps, triceps, shoulders, forearms, and supporting muscles for a complete upper-body workout.
- HOME GYM READY: Designed as a handy reference chart for home gym use, helping beginners and experienced lifters follow proper form and structured routines with dumbbells.
- QUICK-REFERENCE FORMAT: Clean, easy-to-read poster layout with illustrated figures and quick tips makes it simple to follow along during your workout without interruption.
| ASIN | B0H3TV59PQ |
|---|---|
| Color | colorful |
| Pages | 9 Pages |
| Format | Organizer |
| Binding | Spiral-bound |
| Material | Paper |
| Brand Name | Auroscent |
| Model Year | 2026 |
| Paper Size | 8.5 Inches |
| Unit Count | 1.0 Count |
| Item Weight | 12 Ounces |
| Part Number | AS-arms |
| Ruling Type | Grid |
| Manufacturer | Auroscent |
| Calendar Type | Fitness Planner |
| Cover Material | Paper |
| Target Audience | Adult |
| Paper Dimensions | 8.5 X 11.0 Inches |
| Special Features | fitness planner |
| Item Dimensions L x W | 11"L x 8.5"W |
| Recommended Uses For Product | Fitness Planning |
| Item Dimensions L x W x Thickness | 11"L x 8.5"W x 0.2"Th |
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